Male Health And Fitness

Hilarious that the last blog entry I made, on June 2, was titled “Relentless Consistency.” Also the key to a good blog, I realize. But as ever, duty elsewhere calls.
I spent the last few weeks researching and writing about [...Read More...]

Here’s a video one of my buddies posted on my facebook wall, which it’s pretty graphic if you have a weak stomach:
http://www.youtube.com/watch?v=TEnk11UXxM4
I like reading through the comments about how he had no business stepping under a bar with [...Read More...]

StrongLifts Member Charlie wondered when I was finally going to publish the new content that I’ve been working on. My answer remains “soon”. I’ve been writing 8h/day, 5x/week during the past months. When I’m done, you’ll get it.
Why don’t [...Read More...]

High quality problems. I received so many success stories this month, that I had to put them in a separate blog post – the list was getting too long. In fact, this list isn’t even complete, I just took the [...Read More...]

I saw this posted in a discussion on a facebook group and thought I’d repost it because it’s true:
The fratboy lifter is a breed of male that should not be allowed in a serious weightroom, ever. All this lifter [...Read More...]

Though of course I pay pretty careful attention to what I eat, I’m not hugely into the whole nutrition thing–the chemistry, the enzymes, the hows and wherefores. So I appreciate hearing from someone who IS incredibly well-versed in such things. [...Read More...]

So here’s something to consider.
Since the nascent days of the modern fitness industry, the exhortation to “use good form” when you lift weights (and run, and cycle and swim and so on) has been repeated so many times you [...Read More...]

So everyone is always looking for a good new workout schedule to follow because they’re either board with their own, or don’t know what to do, so they figure they’ll ask someone else. I figured I would share some splits that [...Read More...]

Spoke briefly on the phone last week with Rich Goldsand, a Feldenkrais practitioner from Phoenix. Turned out to be one of those conversations where you suddenly discover you’re speaking the same language as someone you’ve never met before (check out [...Read More...]